Basic Facts About Beating Asthma

  1. Today i can smile because i know how simple it is win against asthma. I just need to take my medicine every day and it keeps me fine.
  2. But i must confess that for a long time, I avoided going to the doctor (just like you?)
  3. Avoid triggers like pollens, furry animals, carpets, dust and smoke.
  4. Use regular inhalation presenters and SOS relievers. Preventer  protects your tubes by making them less sensitive to asthma triggers  which cause coughing and breathing difficulties. Reliever relieves the problem quickly by helping the air tubes open winder so air can go in and out more easily.
  5. Monitor your asthma through regular peak flow meter monitoring.
  6. Take regular yearly flu shot.