Tag: Health

Obesity is a state of mind body illness. As with all chronic medical conditions, effective management based on partnership between a highly motivated patient and a committed team of health proffesionals is the key to dealing with it. Obesity needs…

More breathe per breath…. Tortoise breathing Right breathing techniques are for optimum health. We breathe 20 per cent less oxygen as we grow older or when we are sedentary in our activities. As I mentioned in my previous article, there…