WELLNESS

Wellness
‘’A 360 degree journey”

Physical wellness

Mental wellness

EMOTIONAL WELLNESS

Having a positive attitude, high self-esteem, a strong sense of self, and the ability to recognize and share a wide range of feelings with other in a constructive way.

Emotional Wellness Check 

  • Evaluate your own emotional wellness with this brief quiz.Am I able to maintain a balance of work, family, friends, and other obligations?
  • Do I have ways to reduce stress in my life?
  • Am I able to make decisions with a minimum of stress and worry?
  • Am I able to set priorities?

If you answered “No” to any of the questions, it may indicate an area where you need to improve the state of your emotional wellness.

Environmental wellness

Social wellness

Spiritual wellness

Neuronal circuits of wellness

“A sustained sense of total wellbeing which needs constant brain retraining and practices ,a compete integration of body, mind, and soul –  controlled by our neuronal brain circuits with integration center in  prefrontal cortex, PFC is responsible for neurochemical harmony essential for our state of wellness”    

Wellness

> Wellness is considered a conscious, self-directed and evolving process of achieving full potential.

> Wellness is multidimensional  holistic harmony encompassing lifestyle, mental , emotional, environmental, social and spiritual well-being,

> Wellness is positive and affirming.

Dimensions of wellness

> Physical Dimension:  Caring for your body to stay healthy now and in the future

> Intellectual Dimension :Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges

> Emotional Dimension: Understanding and respecting your feelings, values, and attitudes

> Social Dimension: Maintaining healthy relationships, enjoying being with others,  caring about others, and letting others care about you

> Spiritual Dimension: Finding purpose, value, and meaning in your life with or without organized religion

> Vocational Dimension: Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle

> Financial Dimension: Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies

> Environmental Dimension: Understanding how your social, natural, and built environments affect your health and well-being

“Neuroplasticity, also known as brain plasticityneuroelasticity, or neural plasticity, is the ability of the brain to change continuously throughout an individual’s life…

The brain can respond to life and change itself by forging new neural pathways and circuits while pruning away old ones, as needed.”

Cognitive Behavioural therapy

Rational Emotive Behavioural therapy (REBT)

Answer the following questions and tick mark which describes your current feelings

Yes No
1 Do you find difficulties in initiating or maintaining sleep?
क्या आपको नींद शुरू करने या बनाए रखने में मुश्किलें आती हैं?
2 Do you feel miserable and sad?
क्या आप दुखी और उदास महसूस करते हैं?
3 Do you feel anxious when I go out of the house on your own?
जब आप घर से बाहर जाते हैं तो क्या आप चिंतित महसूस करते हैं?
4 Have you lost interest in things?
क्या आपने चीजों में रुचि खो दी है?
5 Do you get get palpitations, or sensations of ‘butterflies’ in stomach or chest?
क्या आपको पेट या छाती में पेलपिटेशन, या ‘तितलियों’ की उत्तेजनाएँ मिलती हैं?
6 Do you get chest pain, Body ache or headache?
क्या आपको सीने में दर्द, शरीर में दर्द या सिरदर्द होता है?
7 Do you feel breathless on ordinary activity ?
क्या आप साधारण गतिविधि पर बेदम महसूस करते हैं?
8 Does Worrying thoughts constantly go through yourmind ?
क्या चिंता करने वाले विचार लगातार आपके दिमाग से गुजरते हैं?
9 Are you loosing your Appetite?
क्या आप अपने भूख को कम कर रहे हैं?
10 Do you have eating disorders say compulsive Craving for sweets / Snacking etc?
क्या आपके पास खाने के विकार हैं जो मिठाई / स्नैकिंग आदि के लिए अनिवार्य क्रेविंग कहते हैं?
11 Do you worry destructively or feel restless if things get delayed?
यदि आप चीजों में देरी करते हैं तो क्या आप विनाशकारी चिंता करते हैं या बेचैन महसूस करते हैं?
12 Do you hate mental wellness i.e. feel negative and judge mental?
क्या आप मानसिक कल्याण से नफरत करते हैं यानी नकारात्मक महसूस करते हैं और मानसिक न्याय करते हैं?
13 Do you hate emotional wellness or prefer being repressed?
क्या आप भावनात्मक कल्याण से नफरत करते हैं या दमित होना पसंद करते हैं?
14 Do you hate home or workplace i.e. donot enjoy environmental wellness?
क्या आप घर या कार्यस्थल से नफरत करते हैं यानी पर्यावरणीय कल्याण का आनंद नहीं लेते हैं?
15 Do you hate socializing i.e. donot enjoy social wellness?
क्या आप सामाजिकता से नफरत करते हैं यानी सामाजिक कल्याण का आनंद नहीं लेते हैं?