The Gita is a dialogue between the warrior-prince Arjuna and Lord Krishna. This dialogue is recited by the Kauravan counselor Sanjaya to his blind king Dhritarashtra. Therefore it is evident that a sharp listener was capable of disseminating knowledge and…

The human touch is that little snippet of physical affection that brings a bit of comfort, support, and kindness. It doesn’t take much from the one who gives it, but can make a huge difference in the one who receives…

Social health describes our ability to form and maintain meaningful relationships within our communities, and adapt to novel social situations. With practice, we can strengthen these abilities which lead to elevated brain health, mental wellness and longevity. 5 key characteristics…

FOUR MANTRAS TO MENTAL WELLBEING FROM THE PAGES OF BHAGAVAT GITA 1. Be Yourself The Gita teaches us that we have a duty to follow our own paths. “It is far better to discharge one’s prescribed duties, even though faultily,…