Tag: meditation

Spiritual wellness is a kind of balance between inner self and outside world, a kind of absolute self contentment and inner bliss. Spiritual wellness is the ultimate form of wellness. If you have nurtured your journey from physical, mental, emotional,…

The journey for optimum health involves an ascent from physical wellness to mental wellness to environmental wellness to social wellness. Total wellness is possible. The only thing one should learn is to nurture different wellness through right practices Wellness is…

A 65-year-old alcoholic with irregular heartbeats was subjected to a rehabilitation programme. He was subjected to cognitive behaviour therapy and trained on this breathing technique to control his mind. Have you observed that when you tickle your own armpits you…