Happy thoughts for happy living

The journey for optimum health involves an ascent from physical wellness to mental wellness to environmental wellness to social wellness. Total wellness is possible. The only thing one should learn is to nurture different wellness through right practices

Wellness is a state of mind, body and soul where a person experiences total happiness. In other words, where this thought and the environment feel same, a state of oneness. A journey to total wellness involves an ascent from physical and mental wellness to environmental and spiritual wellness. Connecting a person to different spaces is continuity from one smaller circle to a bigger circle and finally subliming him or her to oneness i.e. a journey from illness to wellness.

Every disease involves a physical morbidity and a cognitive morbidity. Illness is a cognitive dysfunction, a negative reactive sequence to a disease state. Optimum health involves a synergy between mind, body and soul. Body does what mind speaks.

A positive mind has a positive impact on the outcome of a disease. Soul or spirit is the supra mental experience, and a unique experience of oneness, tranquillity and happiness. Soul is our breath, an energy which enters through nostrils of man from birth and holds till death, breath does not die.

Health promotion is the art and science of helping people discover the synergies between their core passions and optimal health, enhancing their motivation to strive for optimal health and supporting them in changing their lifestyle to move toward a state of optimal health.

Optimal health is a dynamic balance of physical, emotional, social, spiritual and intellectual health. Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, build skills and through the creation of opportunities that open access to environments that make positive health practices the easiest choice.

The journey for optimum health involves an ascent from physical wellness to mental wellness to environmental wellness to social wellness. Once a body gets connected to different wellness at different spaces, it’s time for spiritual ascent. Total wellness is possible. The only thing one should learn is to nurture different wellness through right practices. We believe gateway to total wellness is SELF RESPECT… S for set your goals, E for exercise, L for love yourself for focus on fitness, R for rest & relax, E for eat right, S for Smile, P for portray positivity, E for enjoy a sense for happiness, C for care for others then only you can achieve T, for tell others you have done so others also can do.

The whole philosophy is a state of self discipline and enjoying a sense of self belief. This is possible, because we allow enter the root cause of thought process and convert our unhappy thoughts to happy thoughts thereby increasing positive waves and reducing negative waves. Illness becomes wellness when “I” is replaced by “we “.The people with positive thoughts create a resonance with good thoughts, ignoring negative thoughts and creating a sense of wellness.