Getting a sleep test done at a hospital can give one a sleepless night. Called the polysomnography (PSG) test, it involves a night stay at a hospital, with your head wired to a machine that monitors breathing, heart rate and…

An insomniac friend unwittingly hijacked my sleep recently. I’d never had trouble staying asleep before, but my friend started texting at 2 a.m. to pass the time. I keep my mobile phone on my nightstand, so his texts disturbed me,…

For the success of any Rehabilitation program it’s very important to have a wellness coach in the team, We at SAANS have been running a very successful Rehabilitation program primarily Pulmonary Rehabilitation, for the reason being the cumulative efforts of…