Author: Saans

This is a case of a 49-year-old senior corporate lady executive of a multinational firm suffering from severe primary hypothyroidism with peri-menopausal symptoms, an endocrine disease which slows down your metabolism, makes you obese and slows down your respiration due…

The journey for optimum health involves an ascent from physical wellness to mental wellness to environmental wellness to social wellness. Total wellness is possible. The only thing one should learn is to nurture different wellness through right practices Wellness is…

Belly fat is the most challenging problem in India’s productive population. The most frequent problems faced by people with belly fat are metabolic problems like lipid disorders, diabetes mellitus, hypertension, coronary artery disease and sleep disorders like obstructive sleep apnoea…

A 65-year-old alcoholic with irregular heartbeats was subjected to a rehabilitation programme. He was subjected to cognitive behaviour therapy and trained on this breathing technique to control his mind. Have you observed that when you tickle your own armpits you…

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